Sports and Fitness Clubs in Matosinhos
People work out for many reasons: weight control, muscle building, health, stress relief and plain old vanity. Working out at home can be effective and may even save you money, but regularly attending your local fitness center offers numerous advantages over home workouts. So do not late to visit your favorite fitness centers in Matosinhos for taking your regular fitness activities.
Fitness centers in Matosinhos provide a wide variety of exercise equipment for you to use. From free weights to resistance training machines to cardio machines to core stability equipment, you can exercise in lots of different ways because there are so many options available. Commercial-quality exercise equipment is expensive to buy, but in return for your monthly or annual gym membership fee, you will have access to potentially millions of dollars’ worth of gym equipment.
Fitness centers in Matosinhos provide a safe and comfortable workout environment. You don't need to worry about traffic or unpleasant weather while riding an exercise bike or jogging on a treadmill. Additionally, qualified group fitness instructors and personal trainers will be on hand to tell you how to perform your chosen exercises safely and effectively.
Many health and fitness centers in Matosinhos offer group exercise classes. Spinning, BodyPump, yoga, Pilates, circuit training and tai chi are all examples of common and popular group exercise classes. Classes are normally labeled according to difficulty so you can choose the class that best suits your fitness level, exercise preferences and personality.
Quinta de Monserrate is a complementary club that encompasses sports and social aspects. It has paddle courts, tennis courts, a gym and a bar. The Quinta de Monserrate - Clube was born from a land of great agricultural and cattle-raising activity, designed to make outdoor sports practiced with a lot of green, and many leisure areas. It was in the contrast of history with the comfort that this club was designed.
The Shape Group was created in February of 1997, being the first space in Matosinhos to offer services with a high degree of quality in the area of Fitness. The opening of the Shape II Health Club in February 2004, also in Matosinhos, in addition to expanding the range of modalities available, further increased the level of quality that was already offered to its members. 2016 is the year that your life will change! Enroll in Shape, adopt a healthy lifestyle and quit the sedentary lifestyle.
Sport Lovers is a brand of the company Quarteto de Ideias, Lda., Which operates in the market of products and services related to sport and leisure, either through representation of brands, construction and management of sports infrastructures, as well as advice.