Cycling in Matosinhos
Some of the health benefits of cycling include muscle toning, improved cardiovascular health, and better blood circulation. It is one of the simplest forms of working out as a form of moderate physical activity that is required by the human body. It is not only an exercise; it is also used as a means of transport in many countries. Using cycling helps in incorporating physical activity into your daily life. From children to the elderly, every person can easily choose cycling for a healthier life!
The human body requires physical activity for normal functioning. At least thirty minutes of moderate to intense physical activity is very important and is required in order to achieve long-term health. Other than the physical health benefits, there are social and mental health benefits that make cycling an enjoyable activity as well.
Cycling in Matosinhos is an activity that involves a great deal of pedaling. Usually, it is assumed that this activity helps only in toning the muscles of the calf and thighs, but it is actually an overall physical workout and involves the movement of almost every part of the body. During cycling, the heart beats faster than usual. This exercises the heart and promotes good health. Diabetes can be controlled by physical activity, which includes cycling.
The kite-bike appears as a modern solution to the growing environmental problems, excessive traffic and high fuel prices, affecting the transport sector in its various aspects (transportation to tourism, personal transport to and from work). Thus, we face the future as a set of solutions that satisfy various needs at the same time beyond the simple act of displacement.
Matosinhos is the city of fisherman and known by it's fresh fish, beaches, surf and good vibes. Rent a bike and I will give you the best tips of where to go in town, get to know the best fish restaurants, historical places, parks, museums, surf spots and much more. In Porto District there are more than 70kms of cycle ways and most part of it is along the river and along the beaches.